I've been trying to get back in the grove of things since I got back from vacation. It's hard to snap back into the routine of things, especially when your normal routine isn't that normal. But I did want to pat myself on the back for a couple successful moments.
Night time is usually the hardest time for me. I just want to munch and munch and munch and munch. It kills me sometimes. Actually, my night time munching is probably what is killing me losing weight. But last week I had a few good nights. Tuesday night I was feeling that uncontrollable urge to eat and I was fighting it. Have you ever had an internal war with yourself? It's exhausting. I have them all the time! Tuesday night I was feeling myself lose the battle, which if you think about it, if I'm fighting with myself, I can't really lose, can I? Either way I win. OK... so not the point. Anyway, you get what I mean. So back to Tuesday night. I went into the kitchen and looked around, but nothing was speaking to me. Good thing! I didn't want to eat, but that urge is indescribable. I really can't explain it. It almost has a life of its own and sometimes I really do feel powerless against it. But that night I decided to grab a Fiber One bar and head to bed. When I got in bed, the urge to eat had subsided and I didn't even eat the Fiber One bar. YEAH!!!
Wednesday night I was living it all over again. I did have 2 Fiber One bars, but that was it. No 4th meal, no never ending snacking, no binging. Just 2 Fiber One bars and that was that. Now if I could overcome that uncontrollable urge like that everyday, we'd be in business! Slowly but surely, right?
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