Saturday, June 12, 2010

The Numbers Just Keep Going Down

I haven't written an update in a few weeks, so here's the good news. This last week I lost 6.2 lbs. YEAH!!! All total that is 66.8 lbs lost without any crazy diet, starvation, or major medical procedure. I work with a personal trainer 3 days a week, 2 hours of cardio 6 days a week, eat healthy and keep track of what I eat each day. It's starting to feel normal, like a habit and that is exciting. I still have my moments when I slip, but they are few and far between and smaller in size when they do happen. And there are days when I feel like I'm forcing myself to go to the gym, but I still do it and feel so much better after I go. I feel great and happy and proud of myself. I can do this! I can take this to the bitter end! I will.

4 comments:

Kents said...

Whahoooo!!!! You are awesome! I am so happy for you. P.S. I don't think we've chatted in a while but I wanted to tell you cause we've spoken of her before...my auntie Doris got married to her best friend from college years. They are SOooo cute together. Love ya

chenoa said...

Yay! Congratulations on all your hard work and accomplishments, Janet!

Connie said...

Way to go Janet! You are inspiring to me.

Steph said...

so happy for you! keep it up, girl!